This is such an important topic we are diving into on The Hormone Genius Podcast. Today with hormone coach Megan Graupmann, we will tackle the issue of insulin resistance. What is it? How does it impact our health, and how can we reduce our insulin and prevent insulin resistance? What is so great about this interview with Megan is the practical steps she giv...

We welcome to The Hormone Genius Podcast a woman who has experience with healing her own body through lifestyle and nutrition! When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the prope...

Did you know that it is not your ovaries that regulate your menstrual cycle? Jamie & Teresa want to share an overview of how your brain, and more specifically the pituitary gland is the primary sex organ of your reproductive system. We will walk you through the specific pituitary hormones that regular the menstrual cycle and how that interacts with what you ...

Rita Johnson, CFCP, NTP wants to help women find the answers to the real women's health problems that effect them on a daily basis. We know how important our gut health is to our overall wellness. We know that in conventional medicine it is hard to get to the root of our symptoms, and find solutions that are not just a "band-aid" or a quick pill fix. Rita is...

In our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth...

Have you experienced mental illness around birth, post partum, or even your menstrual cycles? Do your know the difference between big T trauma, and little T trauma? Do you know steps you can take to help with past trauma? In this episode you will understand how your body, and your hormones are working to tell you what is going on both mentally and physically...

Have you ever struggled with anxiety? Has anxiety caused your quality of life to suffer? Anxiety is real and affects so many people. Mental health is as important as physical health and so we want to dive deep into what causes anxiety, how it manifests physically and mentally in a person, and how it can be treated. Today on The Hormone Genius Podcast we had ...

This topic we are presenting today on The Hormone Genius is very specific, Lutenized Unruptured Follicle syndrome. It likely does not apply to most of you listening today, however, for those whom it does apply to, it is a very important topic. There are many types of ovarian cysts and this is just one type we are discussing today. Remember that every menstru...

o you suffer from Migraines? In particular, do you notice migraines that are associated more with your menstrual cycle? You are not alone! Of all persons who suffer with migraines up to 70% are women, and approximately 60 to 70% of those women claim their migraines are associated with their menstrual cycle. Jamie & Teresa will take a deep dive on this partic...

We are happy to share some great information with you regarding your ability to learn more about natural fertility and holistic women's health. Dr. Martin Owen founder of VitaeCME would like to share his virtual learning based website and his passion with all of the world. Theresa has supported Martin through Medical school, residency, his family medical pra...

Take2 with Dave Guetterman. It is absolutely awesome, empowering, and insightful to hear from a man’s perspective, the value of understanding the hormonal cycle of a woman. If you have a man in your life who is in relationship, or is going to be in a relationship, marriage, or partnership with a woman, then having him listen to this episode could change his ...

Instead of our usually scheduled podcast for this week and in honor of Thanksgiving 2022, Jamie & Teresa are releasing a sneak peak into our mini course! And because we are so grateful to all our listeners, we are giving you a special deal right now and offering our Hormone Genius mini course at more than 1/2 off the regular price of 47$ and until the end of...

You asked and we answered! Many of you asked us to do a Menopause focused Podcast and so here it is! Jamie asks Teresa the nitty gritty about what menopause is, what symptoms are typical, and what treatment options are available that work to help a women’s quality of life & health in this time of her life. She will talk in detail about bioidentical hormone r...

The Hormone Genius Podcast welcomes Dr. Diane Mueller author of Use Your Mind to Heal Your Mold and Lyme: A Survivor's Guide Dr. Diane is Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School’ – a school that focuses on certifying practitioners around the world in advanced functional medicine testing. As a survivor of mold ill...

You may remember Taylor Allmand from our 1st season of The Hormone Genius Podcast. If not check out this episode here: www.hormonegenius.com/podcast/2021/6…aylor-allmand/ Taylor's story relates to so many women because it is a common women's health story. A young woman who was put on birth control early in her life for severe menstrual cramps and irregular p...

Jamie & Teresa in this episode are doing an overview of the most common FABMs that we have a good understanding of the science. There are many, many ways to cycle track and we will review the most common methods including ovulation methods using cervical mucus, the sympto-thermal method, and urinary biomarkers. Jamie & Teresa will go through the very basics ...

We are getting the perspective of a pharmacist today on The Hormone Genius Podcast! Maria Bizecki is a dual Canadian and Croatian citizen who was raised in Saskatoon, Saskatchewan, Canada. She completed her undergraduate degree at the University of Saskatchewan, College of Pharmacy and Nutrition, with Great Distinction in 1994. She received her Pharmacy Hosp...

How can you optimize your health by "flowing" with your cycle, in regards to nutrition, movement and creativity? Jamie & Teresa are offering an episode to get you thinking and syncing your body with your menstrual cycle. You know as a hormone genius fan that are menstrual cycles are a roller coaster of hormonal and physical changes, and that we are not the s...

Welcome Kayla Ives to the Hormone Genius Podcast! Kayla is a pelvic floor physical therapist and owner of the Pelvicphysio in Omaha. She moved to Omaha from Colorado because of the Air Force about 5 years ago and has since decided to stay, which ultimately allowed her to open the clinic in early 2021. “I have specialized in pelvic floor physical therapy my w...

"This is not your typical infertility journey. It is a love story painted by three dramatic characters - God, suffering, and the surprising joy that comes from leaning into both of them. After about 20 years of physical pain and 7 years of infertility, Mary's worst fears came true - her doctor recommended a hysterectomy." Join us as we dig deep into Mary's j...