How can you optimize your health by "flowing" with your cycle, in regards to nutrition, movement and creativity? Jamie & Teresa are offering an episode to get you thinking and syncing your body with your menstrual cycle. You know as a hormone genius fan that are menstrual cycles are a roller coaster of hormonal and physical changes, and that we are not the same from day to day as a cycling woman. There is science around how we can sync our health choices with your menstrual cycle. This is unique and individual to each woman and her body's specific health needs from nutrition, movement and even how we use our creative mind. This episode is also a great opportunity to review the phases of the cycle from the menstrual, follicular, ovulatory & luteal phases of the cycle while learning to "flow" with each phase to optimize your health! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.