Jamie & Teresa in this episode are doing an overview of the most common FABMs that we have a good understanding of the science. There are many, many ways to cycle track and we will review the most common methods including ovulation methods using cervical mucus, the sympto-thermal method, and urinary biomarkers. Jamie & Teresa will go through the very basics of how these systems work in tracking the fertile window. All of these systems have great science behind them and have been studied to avoid pregnancy with high effectiveness rates. Since we cannot go through all the data and details we want to make sure you have further resources to learn more! Check out these sites to take a deeper dive on the systems that we reviewed in this episode. We truly want you to be empowered to take the step to learn the genius of your body & your hormones, so reach out to us with questions at thehormonegenius@gmail.com. naturalwomanhood.org/find-a-fam-instructor/ www.managingyourfertility.com/ fabmbase.org/ www.mmnfp.com/marquettenfp creightonmodel.com/ billings.life/en/ ccli.org/learn symptopro.org/ www.factsaboutfertility.org/ femmhealth.org/ Study on cycle tracking apps on your phone: www.factsaboutfertility.org/wp-content/…s_FACTS.pdf Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.